[Disclaimer: This post contains affiliate links, which means we may receive compensation for purchases from linked from this post.] As you’ve can imagine, I’ve tried a LOT of fitness, adventure, and movement oriented products over the years. Here are some of my top picks for the fitness enthusiasts in your life. Check out the rest
Better goals yield better results. Without a clear goal, you can’t make a clear and effective plan. There are 5 parts to a SMART Goal. It needs to be: Specific Measurable Achievable Relevant Timed In this video, I’ll break down these parts and give you some clear examples to set you up for success this
I’m glad you asked! Minimalist Shoes are shoes that are shaped like feet, and allow your feet to function as closely to the way they were designed as possible. You may be asking yourself, isn’t this what all shoes do? Unfortunately, no. Modern shoes are NOT shaped like feet, and limit much of the
I’ve officially launched a sub brand of The Movement Training Company LLC called Functional Massage Therapy™. Don’t worry, you won’t miss out on anything if you book a session with one versus the other. This is simply to help clarify my messages and explain how my services will be hugely beneficial to two different demographics.
What is a Functional Range Assessment? I’m glad you asked. You can think of an FRA as a “Physical Physical.” It’s a head to toe, joint by joint assessment to identify your body’s current abilities, to determine your specific, and to develop a plan to address those needs. Most people wait until they are in
Functional Massage Therapy™ is a term I coined to better describe my approach to client care. While candles, oils, and relaxation massages are amazing, those are not what I do. Functional Massage Therapy™ is all about making lasting biological and neurological changes in your body. In order to do this, I merge manual therapy and
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