Joint Care and Maintenance 101

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Price
$149
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You don’t have have to train every joint, just the ones the want to keep. 

J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.

[Purchase here: https://movementtraining.co/product/jcam101/]

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You don’t have have to train every joint, just the ones the want to keep. J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.