You don’t have have to train every joint, just the ones the want to keep.
J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.
[Purchase here: https://movementtraining.co/product/jcam101/]
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You don’t have have to train every joint, just the ones the want to keep. J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.
Course Content
Introduction
Tutorials
Daily Practice