FAQ – Movement Training Co.

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.83″ background_position=”top_center” next_background_color=”#000000″][et_pb_fullwidth_header _builder_version=”3.15″ text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%3%%” scroll_down_icon_color=”rgba(255,255,255,0.73)” title_line_height=”1.2em” title_font_size=”36px” title_font=”Open Sans||||||||” background_image=”https://movementtraining.co/wp-content/uploads/2018/09/sil-banner-crop-web-938.jpg” background_overlay_color=”rgba(0,0,0,0.25)” background_position=”bottom_center” background_color=”rgba(255, 255, 255, 0)” title=”You have questions, we have answers!” text_shadow_style=”preset1″ /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ next_background_color=”#383838″][et_pb_row][et_pb_column type=”4_4″][et_pb_accordion _builder_version=”3.13.1″][et_pb_accordion_item _builder_version=”3.13.1″ title=”What is Movement Training Co. all about?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none” text_shadow_horizontal_length=”0em” text_shadow_vertical_length=”0em” text_shadow_blur_strength=”0em”]

We as a culture no longer move the way humans need to move in order to thrive. Because of this, our health, fitness, and athletic potential all suffer.

So, at Movement Training Co. we teach bodyweight exercise that retrain you to move the way you were made to move. And once you start using your body the way it?s designed, you not only start feeling a lot better, but performing better as well.

Basically, your body craves quality movement, and it?s our job to help you get that movement.

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Do I need to be flexible, strong, fit, etc. before starting?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

Nope! Everyone starts with the basics, and then moves on to where their needs and wants dictate. Our 1 on 1 training is of course personalized every step of the way, and our group and online training is scaled to be accessible to everyone.

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Can you treat my pain/injury?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

We’re not doctors, nor do we pretend to be. What we do is teach humans to move like humans again. Interestingly, it’s not uncommon for people’s problems to resolve themselves once they give their body the quality movement it craves.

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Will this help me in my sport?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

Yes. In two ways. First: We believe that the human body is capable of incredible things. When your baseline movement capabilities increase, typically anything that requires your body (hint, that’s pretty much everything) will improve.

Second: We also provide customized programing for your sport specific needs.

Some people treat our work as cross training, others and prehab/injury mitigation, and others as a way to keep their body functioning not just like a sport specific athlete, but like a human.

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Where are you located?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

In order to make our work as accessible as possible, we provide in-home training in Woodland Park and the greater CO Springs area. We come to your house, and all you need is a little bit of floor space.

We also do live Skype training online, and have web based programs that are both available anywhere in the world!

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Do I need equipment?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

You won’t need to have a home gym, or anything like that.

Everything we do is bodyweight based, however we sometimes use props like mats, yoga blocks, straps, etc. For in persons private sessions, everything will be provided. For online classes, some of the above props may be used, but alternative around the house items will be suggested as well.

There are additional requirements for S3, which can be found on the program page.

[/et_pb_accordion_item][et_pb_accordion_item _builder_version=”3.13.1″ title=”Still have questions?” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” text_shadow_style=”none” box_shadow_style=”none”]

Feel free to email us anytime, or register for a Complimentary Consultation to find out what you can accomplish with a little guidance.

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” parallax_method=”off” custom_padding=”0px||0px|” background_color=”#383838″ _builder_version=”3.15″ global_module=”3908″ next_background_color=”#ffffff”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”50px||50px|” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_4″][et_pb_text admin_label=”LEARN” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” _builder_version=”3.15″]

LEARN

[/et_pb_text][et_pb_text admin_label=”LINKS” text_font=”Source Sans Pro||||” text_font_size=”18″ text_text_color=”#ffffff” text_line_height=”2.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” _builder_version=”3.15″]

In-home Training
Online Training
Online Programs
Member Login

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text admin_label=”QUESTIONS” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” _builder_version=”3.15″]

QUESTIONS?

FAQs
Consultation
Contact

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text admin_label=”LET’S BE SOCIAL” text_font=”Source Sans Pro|on|||” text_font_size=”18″ text_text_color=”#666666″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” _builder_version=”3.15″ text_orientation=”center” header_text_align=”center”]

LET’S BE SOCIAL

[/et_pb_text][et_pb_social_media_follow link_shape=”circle” _builder_version=”3.15″ text_orientation=”center”][et_pb_social_media_follow_network _builder_version=”3.15″ social_network=”facebook” skype_action=”call” url=”https://www.FACEBOOK.com/MADETOMOVELIFE/” background_color=”#3b5998″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” box_shadow_style=”none”] Facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network _builder_version=”3.15″ social_network=”instagram” skype_action=”call” url=”https://www.instagram.com/MADETOMOVELIFE/” background_color=”#ea2c59″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” box_shadow_style=”none”] Instagram [/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][et_pb_column type=”1_4″][/et_pb_column][/et_pb_row][/et_pb_section]