The Functional Feet Program™
Foot Anatomy
What makes up a foot, and why it matters.
Shoe Anatomy
What makes up a shoe, and why it matters.
Transitioning Well
How to transition to Minimalist Shoes and bare feet.
Intrinsic Foot Work
Strength, mobility, and soft tissue work for the muscles within the foot.
Extrinsic Foot Work
Strength, mobility, and soft tissue work for the muscles that affect the foot.
Plus More!
Ankle Resilience, Texture Training, Follow Along Classes, and more.