True Movement For True Health
We as a culture no longer move our bodies the way they were biologically designed to move.
As a result, our:
- Health is reduced
- Fitness is hindered
- Performance is limited
The Functional M.A.P.
When it comes to the body, there is no one size fits all solution. That is why it all starts with a Functional Movement Assessment and Plan (MAP).
First, we sit down and discuss your Functional goals.
- Want to get on the floor and play with your kids?
- Are you seeking elite athletic performance?
- Do you want to garden pain free?
Next, we do a head to toe Movement Assessment. This helps us pinpoint your specific abilities and limitations.
Lastly, we develop a Plan to maintain your current abilities, and address your limitations in order to reach your Functional goals.
What to Expect
The Functional M.A.P. consists of three, one hour sessions PLUS a series of online videos to help reinforce what you learned in those sessions (purchased as a bundle.) The results of the Functional M.A.P. will determine your daily movement routine, weekly exercises, and any future sessions that may be needed.
Session 1
We will discuss your functional goals, assess the lower body, and learn lower body maintenance strategies.
Session 2
We will assess the upper body, and learn upper body maintenance strategies. Plus we will set up your portal for review videos.
Session 3
We will learn specific exercises to improve your 2-3 most relevant limitations, and discuss what to do moving forward.