In Person Sessions
Getting started is simple:
Pick A Location
Since I travel throughout the Front Range, you get to pick your location.
Email Me Personally
You're more than a name on a schedule, so let's connect.
Start Moving Better
We'll discuss your needs and goals, and get you moving better than ever!
Pick A Location
Monday:
- Office Hours @The Healing Spot Physical Therapy (321 W. Henrietta Ave, Suite D-10, Woodland Park, CO 80863)
Tuesday:
- Office Hours @Manitou Wellness Center (1024 Colorado Avenue, Colorado Springs, CO 80904)
Wednesday:
- Mobile Hours @Your home, office, or gym (with your gym's prior permission)
Thursday:
- Office Hours @Manitou Wellness Center (1024 Colorado Avenue, Colorado Springs, CO 80904)
Friday:
- Mobile Hours @Your home, office, or gym (with your gym's prior permission)
Email Me Personally
You're more than a name on a schedule. I want to actually connect, even if you don't decide to book a session. Just send me your location preference, what your goals/interests are, and a little about yourself. You can reach me directly at Chris@MovementTraining.Co
Start Moving Better
Depending on your goals/interests, our sessions will include a mix a Manual Therapy to create change, Movement Re-education to reinforce the change, and Homework to continue the change.
What to expect
COVID-19 Update: A mask will be required for us both the entire session. Mandatory Temperature Checks and Symptom Questionnaire will be administered before every session. Thank you for your cooperation and understanding. – Chris Gonzales
All sessions are active, interactive, and tailored specifically to you and your needs/goals. Sessions include a mixture of manual therapy and movement, so you will be at least partially clothed the entire time (your personal comfort is always taken into account.) Men: Wear/bring athletic shorts and a t-shirt. Women: Wear/bring athletic shorts, a sports bra, and a tank top. Please also bring a bottle of water as there will be an active component to your session.
Additional Resources
Minimalist Shoes
Blog