COVID-19 Update 7/2021: Masks are currently optional for fully vaccinated individuals. If you prefer that we do wear masks throughout the session, I am happy to wear one in order to ensure your comfort. Thank you for your cooperation and understanding. – Chris Gonzales
All sessions are active, interactive, and tailored specifically to you and your needs/goals. Sessions include a mixture of manual therapy and movement, so you will be at least partially clothed the entire time (your personal comfort is always taken into account.) Men: Wear/bring athletic shorts and a t-shirt. Women: Wear/bring athletic shorts, a sports bra, and a tank top. Please also bring a bottle of water as there will be an active component to your session.