
Joint Care & Maintenance 101
You don’t have have to train every joint, just the ones the want to keep. J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.
Quick Navigation | Start Here | What & Why | CARs Overview | Upper Body CARs | Lower Body CARs | CARs Applications | CARs Routine |