M3: Move More Membership™

Watch, learn, and move. Stream our programs and exercise library anytime, anywhere.

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Choose from one of our Full HD Programs.

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Joint Care & Maintenance 101

You don’t have have to train every joint, just the ones the want to keep.
J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.

Two Minute Tune-ups

Tired of the aches, pains, and exhaustion that come with working at a desk? We were, too!
So, we created a program of quick, at-desk exercises that will refresh your body and help you make it through the day.

M3: Bonus Content

Get loads of extra health, movement, and mindset content. We're always adding new content on a variety of topics that you'll get easy access to. Watch, learn, and enjoy!

Res(e)t: Release Excess Stress & Excess Tension

Life can be exhausting, and taking a week off isn’t realistic. So instead, we created an easy to follow mind-body res(e)t to help calm your entire system. This 14-day program will teach you invaluable breath and relaxation techniques in just 10 minutes a day. Tutorials, guided relaxation sessions, and more. [Coming Soon]

The Functional Feet Program™​

A quarter of the joints in your body are from the ankle down. However, from the time we can walk, those joints are stifled by our shoes and our environment. Learn to strengthen your feet, improve your balance, be barefoot, and become a little more human. [Coming Soon]

It's time to start moving better!

About Chris

Chris Gonzales is a Licensed Massage Therapist in the State of Colorado, and has been teaching optimal human movement since 2013. 

He has had the opportunity to travel the country to study under doctors, biomechanists, physical therapists, and thought leaders in both the Movement and Manual Therapy Industries. Some of his certifications include: Foundation Training, Functional Range Assessment, Functional Range Release, Functional Range Conditioning, Nutritious Movement Restorative Exercise Specialist, JFB Trained Myofascial Release Therapist, among others.

When he’s not helping people live happier, healthier lives, you can find Chris rock climbing, trail running, or hiking with his wife and two children.