M3: Move More Membership™
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Joint Care & Maintenance 101
You don’t have have to train every joint, just the ones the want to keep.
J-CAM 101 is a science based, systematic approach to joint health. This program centers around Dr. Andreo Spina’s Controlled Articular Rotations (CARs) approach, and is ideal for everyone from athlete to grandparent.
Two Minute Tune-ups
Tired of the aches, pains, and exhaustion that come with working at a desk? We were, too!
So, we created a program of quick, at-desk exercises that will refresh your body and help you make it through the day.
M3: Bonus Content
Get loads of extra health, movement, and mindset content. We're always adding new content on a variety of topics that you'll get easy access to. Watch, learn, and enjoy!
It's time to start moving better!
About Chris
Chris Gonzales is a Licensed Massage Therapist in the State of Colorado, and has been teaching optimal human movement since 2013.
He has had the opportunity to travel the country to study under doctors, biomechanists, physical therapists, and thought leaders in both the Movement and Manual Therapy Industries. Some of his certifications include: Foundation Training, Functional Range Assessment, Functional Range Release, Functional Range Conditioning, Nutritious Movement Restorative Exercise Specialist, JFB Trained Myofascial Release Therapist, among others.
When he’s not helping people live happier, healthier lives, you can find Chris rock climbing, trail running, or hiking with his wife and two children.
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