[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.80″][et_pb_fullwidth_image _builder_version=”3.0.80″ src=”https://movementtraining.co/wp-content/uploads/2017/10/S3-Header-1200×200.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” border_style=”solid” module_alignment=”left” max_width=”25%” custom_margin=”|||-50px” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.78″ background_color=”#f7f7f7″][et_pb_row _builder_version=”3.0.80″ custom_margin=”-20px||-20px|”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.80″ background_layout=”light” border_style=”solid” custom_margin=”-20px||-20px|”]
S3 Training Workshop: Part 1
The Purpose of Warm-up and Mobility
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_video _builder_version=”3.0.80″ src=”https://www.youtube.com/watch?v=Ns6zmM-fL2Y&t=9s” max_width=”55%” module_alignment=”center” custom_margin=”||-20px|” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.80″ background_color=”#6b6b6b”][et_pb_row _builder_version=”3.0.80″ module_alignment=”center” custom_margin=”-50px|||”][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.0.80″ src=”http://movementtraining.co/wp-content/uploads/2017/10/S3-Thumbnail-v1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.0.80″ src=”http://movementtraining.co/wp-content/uploads/2017/10/S3-Thumbnail-v1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.0.80″ src=”http://movementtraining.co/wp-content/uploads/2017/10/S3-Thumbnail-v1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.0.80″ src=”http://movementtraining.co/wp-content/uploads/2017/10/S3-Thumbnail-v1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”description” _builder_version=”3.0.80″ background_layout=”light” border_style=”solid”]
Work(out) smarter and harder. In this video series I?ll explain the philosophy of The Serious Strength System, and give you some actionable exercises you can start implementing right away.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]