Forever! You can go through the steps as quickly or slowly as you like. We highly recommend you re-evaluate yourself with the Sleep Hygiene Audit at least twice a year to keep yourself on track.
The program is laid out in order, but the pace you choose is up to you. If you’re ready to dive in head first, you could finish it in an afternoon. If you want to do one section at a time, it will take closer to a week.
Yes and No. You have the option to access the program, print off all the written material, and then do it all off-line. However, you will need internet access to view the optional video resources.