Virtual Sessions

Professional movement training from the comfort of your favorite device.

Getting started is simple:

Pick A Platform

Thanks to the power of the internet, you can learn face-to-face anywhere in the world via live video conferencing. You can choose from these free resources: Skype, FaceTime, or Zoom (my personal favorite!)

Email Me Personally

You're more than a name on a schedule. I want to actually connect, even if you don't decide to book a session. Just send me your platform preference, what your goals/interests are, and a little about yourself. You can reach me directly at Chris@MovementTraining.Co to start the conversation.

Start Moving Better

Depending on your goals/interests, our sessions will include a variety of different bodyweight exercises, stretches, and self-treatments designed to retrain your body to move and function the way it was designed to.

What to Expect:

Waiver

Once your session is booked, I'll send you an easy to sign Virtual Waiver via email.

Individual Assessment

We'll discuss your needs and goals, and perform virtual assessments in order to design the best, customized program for you.

Learning & Moving

You'll learn bodyweight exercises, stretches, and self-treatments to fit your needs. Our sessions will be a mixture of learning the movements, and actually performing them for results.

Movement Homework

My goal is to empower you to take care of yourself. You'll be assigned Movement Homework between sessions to reinforce what you've learned, and help you continue making the improvement you want.