Virtual Sessions
Getting started is simple:

Pick A Platform
Skype, FaceTime, or Zoom (my go-to).

Email Me Personally
You're more than a username, so let's connect and make a plan together.

Start Moving Better
Once we discuss your needs and goals, we'll get you moving better than ever!
Pick A Platform
Thanks to the power of the internet, you can learn face-to-face anywhere in the world via live video conferencing. You can choose from these free resources: Skype, FaceTime, or Zoom (my personal favorite!)
Email Me Personally
You're more than a name on a schedule. I want to actually connect, even if you don't decide to book a session. Just send me your platform preference, what your goals/interests are, and a little about yourself. You can reach me directly at Chris@MovementTraining.Co to start the conversation.
Start Moving Better
Depending on your goals/interests, our sessions will include a variety of different bodyweight exercises, stretches, and self-treatments designed to retrain your body to move and function the way it was designed to.
What to Expect:
Waiver
Once your session is booked, I'll send you an easy to sign Virtual Waiver via email.
Individual Assessment
We'll discuss your needs and goals, and perform virtual assessments in order to design the best, customized program for you.
Learning & Moving
You'll learn bodyweight exercises, stretches, and self-treatments to fit your needs. Our sessions will be a mixture of learning the movements, and actually performing them for results.
Movement Homework
My goal is to empower you to take care of yourself. You'll be assigned Movement Homework between sessions to reinforce what you've learned, and help you continue making the improvement you want.
Session Rate
The Virtual Session base rate is $129/hour, with package deals available.

Chris Gonzales
Movement Consultant
Licensed Massage Therapist
Owner @ Movement Training Co.
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